Welcome! My name is Sonia and I am the founder of Balancing Bridges, an online Psychotherapy, Counselling and Coaching service.

As humans we are continuously moving between who we were, who we are and who we want to be, this service is about supporting you in bridging these parts of you and your life.

Along with being MBACP qualified, I studied Integrative Counselling and Coaching at the University of East London. Integrative means that I am trained to work with a variety of different approaches, tailoring therapy to each individual.

I have always been drawn to supporting others during difficult times, this coupled with a passion for creative expression and communication made me want to become an Integrative Psychotherapist, Counsellor and Coach. Before training as a Counsellor, I worked in the visual art and creative industry. I like to combine what I have learned from that chapter of my career with my counselling skills and techniques, supporting therapeutic healing through dialogue, silence and creative forms of expression.